Wednesday, March 6, 2024

Three Good Habits I Want to Have and Three I Don't


Three good habits I would like to develop this year are:

Get outside more. Go walk the dog, walk around neighborhood, go to SeaWorld, go to Aquatica. Getting outside means enjoying life more.

Drink more water. Staying hydrated helps with skin and wrinkles, brain function, digestion, and energy.

Take better care of me. Eat healthier, exercise more, take my vitamins, don't feel so stressed all the time.

Three bad habits I want to get rid of this year:

Late night snacking. I need to get control of that. I do great all day, then bam! 9pm hits and I get the munchies.

Taking so many naps. I spend more hours asleep in a day than I do awake. I wish I knew why I was so tired all the time.

Ordering out when I am tired. I tend to do this more on the weekend when I am working. It is bad for my bank account. I need to plan better for when I work so that not tempted to just order food in. I would save so much money.

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