I have been feeling so tired lately. I will try and sleep at least for six hours at night, this is a lot for me, and I will wake up wide awake and ready for the day. I get up, get dressed, drink my glass of lemon water (very refreshing), have a cup of coffee, then sit down at my laptop to do either school stuff for me or my daughter (I home school) or I write a blog (well trying to). Mornings are my most productive time. I love waking up before the sun and opening the back door to the patio. The animals love going out there to lounge in the morning sunshine. I like hearing the birds chirp and the world waking up. Around 10am I will adjourn to the living room and put on whatever show I am currently binge watching, and walk in place to get some steps in, usually for an entire episode. After that I become useless lately. I will sit down and within moments become so tired I want a nap. Does not matter what time of the day or if I have already had a nap, I want to sleep. I am wondering if my extreme fatigue is due to me not drinking enough water lately. My goal is eight cups a day. I do great in the morning, I get in about four of them before I hit the living room, but after that I suck LOL. I keep a bottle of diet sweet tea next to me all the time, but I forget to drink or fall asleep before I can. I need to work on increasing my water intake. Maybe that will help. I looked up all the good reasons for drinking water, so I thought I would share.
💧 Water increases energy (definitely
need this)
💧 Water removes toxins (healthier
insides)
💧 Water cushions joints (my aches and
pains might improve)
💧 Water fuels muscles (easier to move)
💧 Water strengthens the immune system
(hate being sick)
💧 Water helps clear skin (also lessens
wrinkles)
💧 Water enhances metabolism (burn them
calories)
💧 Water boosts productivity (feel more
accomplished)
💧 Water promotes weight loss
(definitely need)
💧 Water reduces fatigue (my whole
point)
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